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Diet Wegan

A diet for people who eat only plant-based products.

Wegan

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Description of the diet

A vegan diet is a way of eating based solely on plant-based products. Protein in a vegan diet comes from products such as tofu, tempeh, pulses (soya, chickpeas, lentils, beans), nuts and seeds. In a vegan diet, it is essential to ensure the correct amount of protein and healthy fats, as well as supplementation with vitamins that do not come with the diet - vitamin B12 is an essential dietary supplement.

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Protein

15-25%

Meat, fish, eggs, dairy products

Fats

25-40%

Oils, nuts, seeds and grains

Carbohydrates

40-60%

Bread, groats, rice, pasta and flour

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