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Diet Keto

A ketogenic diet is a diet higher in fat and limited in carbohydrates.

Keto

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Description of the diet

Do you want to lose weight but like tasty, meaty meals? Then the KETO diet is for you! When following this diet, you take in a large amount of fat and very few carbohydrates. Remember to have regular meals and provide water!

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Protein

15-25%

Meat, fish, eggs, dairy products

Fats

65-80%

Oils, nuts, seeds and grains

Carbohydrates

5-15%

Bread, groats, rice, pasta and flour

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