Diet Keto

A ketogenic diet is a diet higher in fat and limited in carbohydrates.

Keto

Description of the diet

Do you want to lose weight but like tasty, meaty meals? Then the KETO diet is for you! When following this diet, you take in a large amount of fat and very few carbohydrates. Remember to have regular meals and provide water!

1

Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds and grains

Carbohydrates

Bread, groats, rice, pasta and flour

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