Podaj swoje parametry, a nasz wirtualny dietetyk obliczy dla Ciebie zapotrzebowanie kaloryczne Twoje organizmu.
Remember! If you want to lose weight, choose a lower calorie diet than the one calculated by our virtual dietician – for example, if your calorie needs are 1700 kcal, choose a 1500 kcal diet to lose weight.
If you want to maintain your current weight, choose a calorie range as close as possible to the one calculated for you by our virtual dietician.
If you want to gain weight, choose a calorie range higher than that calculated by the virtual dietician.