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Diet Vege

A diet for people who don't eat meat and fish, but enjoy a variety of flavours. You will eat healthy and meat-free.

Vege

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Description of the diet

A vegetarian diet is a diet based on both plant and animal products, but which excludes the meat of land animals and fish. Protein in such a diet is obtained from products such as tofu, pulses (soya, chickpeas, lentils, beans), nuts and seeds - these are plant sources of protein; as far as animal sources of protein are concerned, these include eggs, cheese, milk, yoghurt, kefir and quark. This is one of the healthiest diets in the world!

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Protein

12-20%

Meat, fish, eggs, dairy products

Fats

25-35%

Oils, nuts, seeds and grains

Carbohydrates

40-60%

Bread, groats, rice, pasta and flour

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