Diet Less Gluten & Lactose Free

Diet for people with gluten and lactose intolerance.

Gluten

Description of the diet

Do you have an intolerance to lactose and gluten? We have excluded products containing wheat and other gluten cereals, as well as lactose-containing dairy products from this diet. Remember to eat regularly and provide water! Excluding gluten and lactose from the diet is sometimes a necessary intervention when allergies or intolerances are present. Gluten is found in wheat products, from cereal flour, in some cereals or groats. Lactose is a sugar that we find in dairy products.

In our diet, we replace dairy with lactose-free equivalents and eliminate gluten!

1

Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds and grains

Carbohydrates

Bread, groats, rice, pasta and flour

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