Diet Less Gluten & Lactose Free

Diet for people with gluten and lactose intolerance.

Gluten

Description of the diet

Do you have an intolerance to lactose and gluten? We have excluded products containing wheat and other gluten cereals, as well as lactose-containing dairy products from this diet. Remember to eat regularly and provide water! Excluding gluten and lactose from the diet is sometimes a necessary intervention when allergies or intolerances are present. Gluten is found in wheat products, from cereal flour, in some cereals or groats. Lactose is a sugar that we find in dairy products.

In our diet, we replace dairy with lactose-free equivalents and eliminate gluten!

1

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850 kcal
1050 kcal
1100 kcal
1250 kcal
1300 kcal
1350 kcal
1450 kcal
1500 kcal
1550 kcal
1600 kcal
1750 kcal
1850 kcal
1950 kcal
2000 kcal
2050 kcal
2200 kcal
2250 kcal
2350 kcal
2500 kcal
3000 kcal

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Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds and grains

Carbohydrates

Bread, groats, rice, pasta and flour

Order a
diet

view top rated meals in APRIL 2023

This is what it can look like
Your day!

Basic

Afternoon snack

Yeast pies with spinach and feta cheese.

Wybór Menu

II breakfast

Goulash soup.

Active

Dinner

Risotto with oyster mushrooms.

Standard Plus

Breakfast

Bagel with salmon, cream cheese with onion, radish and chives, tomato and arugula.

Junior

II breakfast

Carrot smoothie with orange and banana.

The most popular
boxed diets

Dieta

Wybór Menu

You can choose from 35 different dishes every day.

Dieta

FODMAP

The FODMAP diet is recommended to support the treatment of intestinal diseases, including irritable bowel syndrome (IBS) or bacterial overgrowth syndrome (SIBO).

Dieta

Standard Plus

A diet for those who don’t have much free time. For those who like a varied taste.

Dieta

Low Carb

A good choice for people who are advised to regulate the body’s carbohydrate metabolism.

Dieta

Basic

The Basic Diet consists of traditional flavors, simple dishes and classics of the genre from Polish, Ukrainian, Italian and oriental cuisine in the variant of 3 or 4 meals.

Dieta

Keto

A ketogenic diet is a diet higher in fat and limited in carbohydrates.

Dieta

Vege

A diet for people who don’t eat meat and fish, but enjoy a variety of flavours. You will eat healthy and meat-free.

Dieta

Active

A diet for the physically active. More calories and protein so that your muscles can grow and your body can regenerate efficiently.

Dieta

Less Gluten & Lactose Free

Diet for people with gluten and lactose intolerance.

Dieta

Hypo-Hashimoto

A diet recommended for those struggling with hypothyroidism and Hashimoto’s disease.

We are available
almost all over Poland

We deliver our diets to over 4100 towns in Poland.
Check if we also deliver the diet to you.

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We do not deliver to your town?
Contact us and check if we are able to deliver our diets to you as well.

MENU SELECTION

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out of 35 different
dishes

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to choose?

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