Diet FODMAP

The FODMAP diet is recommended to support the treatment of intestinal diseases, including irritable bowel syndrome (IBS) or bacterial overgrowth syndrome (SIBO).

FODMAP

Description of the diet

The name of the diet is an abbreviation for 'fermentable oligosaccharides, disaccharides, monosaccharides and polyols', which describes the ingredients excluded in this diet. In addition, you will not find products containing gluten in this type of diet. The use of low FODMAP products in the diet can calm the occurrence of complaints such as bloating, gas, diarrhoea, abdominal pain or constipation and influence the remission of intestinal diseases.

1

Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds and grains

Carbohydrates

Bread, groats, rice, pasta and flour

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