All Diets

Diet Active

A diet for the physically active. More calories and protein so that your muscles can grow and your body can regenerate efficiently.

Active

Previous diet
Next diet

Description of the diet

Are you a physically active person? Do you love exercising, have a busy job and live an active life? If so, our ACTIVE package is perfect for you! In this diet, we increase the amount of protein - so that your muscles can grow and your body can regenerate efficiently. Remember to have regular meals and provide water! The Active diet consists of five meals a day, which provide you with the right amount of protein and fats. Carbohydrates are reduced to the necessary minimum. With this macro distribution, training is a pleasure.

1

Choose a calorie

1050 kcal
1250 kcal
1300 kcal
1500 kcal
1550 kcal
1750 kcal
2000 kcal
2250 kcal
2500 kcal
3000 kcal
Order a diet

YOU DON'T KNOW

how many calories to choose?

Book a consultation with a nutritionist
Calculate your calorie needs online

Protein

23-35%

Meat, fish, eggs, dairy products

Fats

20-30%

Oils, nuts, seeds and grains

Carbohydrates

45-55%

Bread, groats, rice, pasta and flour

Order a
diet

view top rated meals in january 2023

This is what it can look like
Your day!

The most popular
boxed diets

We are available
almost all over Poland

We deliver our diets to over 3,900 towns in Poland.
Check if we also deliver the diet to you.

Podaj swój kod pocztowy: //

We do not deliver to your town?
Contact us and check if we are able to deliver our diets to you as well.

bok@5pd.pl
+48 534 575 555

MENU SELECTION

Choose
out of 41 different
dishes

Try it out

YOU DO NOT KNOW

how many calories
to choose?

Make an appointment with a dietitian
Calculate the caloric requirement

A WIDE RANGE OF

Meet ours
diets.

Check

MENU

Check ours
exceptional
menu

Try it out