Diet Active

A diet for the physically active. More calories and protein so that your muscles can grow and your body can regenerate efficiently.

Active

Description of the diet

Are you a physically active person? Do you love exercising, have a busy job and live an active life? If so, our ACTIVE package is perfect for you! In this diet, we increase the amount of protein - so that your muscles can grow and your body can regenerate efficiently. Remember to have regular meals and provide water! The Active diet consists of five meals a day, which provide you with the right amount of protein and fats. Carbohydrates are reduced to the necessary minimum. With this macro distribution, training is a pleasure.

1

Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds and grains

Carbohydrates

Bread, groats, rice, pasta and flour

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