Less Gluten & Lactose Free Diet

Diet for people with gluten and lactose intolerance.

Gluten

*price of the lowest calorie variant in the current promotion

Why the diet Less Gluten & Lactose Free is it for you?

Do you have an intolerance to lactose and gluten? We have excluded products containing wheat and other gluten cereals, as well as lactose-containing dairy products from this diet. Remember to eat regularly and provide water! Excluding gluten and lactose from the diet is sometimes a necessary intervention when allergies or intolerances are present. Gluten is found in wheat products, from cereal flour, in some cereals or groats. Lactose is a sugar that we find in dairy products.

In our diet, we replace dairy with lactose-free equivalents and eliminate gluten!

1

Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds
and seeds

Carbohydrates

Bread, groats, rice,
pasta and flour

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