Diet LOW IG – Dash & Diabetes

It allows you to regulate blood pressure and thus strengthen the circulatory system. A diet for people with blood pressure, diabetes and insulin resistance.

Dash

Description of the diet

One of the healthiest diets in the world that supports the functioning of the circulatory system. It is an amazing help in the treatment of hypertension, and its main assumptions are, among others. limiting salt intake, increasing the amount of vegetables and fruit in the diet, reducing fatty meats and consuming more so-called "healthy fats". It is based on products with a low and medium glycemic index (GI).

1

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Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds and grains

Carbohydrates

Bread, groats, rice, pasta and flour

Order a
diet

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This is what it can look like
Your day!

Basic

Afternoon snack

Yeast pies with spinach and feta cheese.

Wybór Menu

II breakfast

Goulash soup.

Active

Dinner

Risotto with oyster mushrooms.

Standard Plus

Breakfast

Bagel with salmon, cream cheese with onion, radish and chives, tomato and arugula.

Junior

II breakfast

Carrot smoothie with orange and banana.

The most popular
boxed diets

Dieta

Wybór Menu

You can choose from 35 different dishes every day.

Dieta

FODMAP

The FODMAP diet is recommended to support the treatment of intestinal diseases, including irritable bowel syndrome (IBS) or bacterial overgrowth syndrome (SIBO).

Dieta

Standard Plus

A diet for those who don’t have much free time. For those who like a varied taste.

Dieta

Low Carb

A good choice for people who are advised to regulate the body’s carbohydrate metabolism.

Dieta

Basic

The Basic Diet consists of traditional flavors, simple dishes and classics of the genre from Polish, Ukrainian, Italian and oriental cuisine in the variant of 3 or 4 meals.

Dieta

Keto

A ketogenic diet is a diet higher in fat and limited in carbohydrates.

Dieta

Vege

A diet for people who don’t eat meat and fish, but enjoy a variety of flavours. You will eat healthy and meat-free.

Dieta

Active

A diet for the physically active. More calories and protein so that your muscles can grow and your body can regenerate efficiently.

Dieta

Less Gluten & Lactose Free

Diet for people with gluten and lactose intolerance.

Dieta

Hypo-Hashimoto

A diet recommended for those struggling with hypothyroidism and Hashimoto’s disease.

We are available
almost all over Poland

We deliver our diets to over 4100 towns in Poland.
Check if we also deliver the diet to you.

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Contact us and check if we are able to deliver our diets to you as well.

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out of 35 different
dishes

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