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Diet Dash & Diabetes

It allows you to regulate blood pressure and thus strengthen the circulatory system. A diet for people with blood pressure, diabetes and insulin resistance.

Dash

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Description of the diet

One of the healthiest diets in the world that supports the functioning of the circulatory system. It is an amazing help in the treatment of hypertension, and its main assumptions are, among others. limiting salt intake, increasing the amount of vegetables and fruit in the diet, reducing fatty meats and consuming more so-called "healthy fats". It is based on products with a low and medium glycemic index (GI).

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Protein

15-25%

Meat, fish, eggs, dairy products

Fats

25-35%

Oils, nuts, seeds and grains

Carbohydrates

40-60%

Bread, groats, rice, pasta and flour

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