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Diet Dash & Diabetes

It allows you to regulate blood pressure and thus strengthen the circulatory system. A diet for people with blood pressure, diabetes and insulin resistance.

Dash

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Description of the diet

One of the healthiest diets in the world that supports the functioning of the circulatory system. It is an amazing help in the treatment of hypertension, and its main assumptions are, among others. limiting salt intake, increasing the amount of vegetables and fruit in the diet, reducing fatty meats and consuming more so-called "healthy fats". It is based on products with a low and medium glycemic index (GI).

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Protein

15-25%

Meat, fish, eggs, dairy products

Fats

25-35%

Oils, nuts, seeds and grains

Carbohydrates

40-60%

Bread, groats, rice, pasta and flour

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view top rated meals in january 2023

This is what it can look like
Your day!

  • 5 / 5

    Dieta Standard Plus

    Dinner

    Saltimbocca with chicken breast, mashed potatoes and red cabbage salad with horseradish

  • 4.9 / 5

    Dieta Fit

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    Salad with shrimp and grapefruit in chili dressing

  • 4.9 / 5

    Dieta Vege

    Afternoon Tea

    Apple pie with nut crumble

  • 5 / 5

    Wybór Menu

    Dinner

    Salad on spinach with tortellini and cranberries

  • 5 / 5

    Dieta Standard Plus

    Dinner

    Classic Italian pizza with Parma ham

  • 4.9 / 5

    Wybór menu

    Breakfast

    Bagel with basil pesto, beet and camembert cheese

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We are available
almost all over Poland

We deliver our diets to over 3,900 towns in Poland.
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bok@5pd.pl
+48 534 575 555

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