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Diet IFV – Intermittent Fasting Vege

What if you could eat 6 to 10 hours a day? ???? But not really… With the Intermittent Fasting Vege diet you eat three large, wholesome vegetarian meals in the eating window and fast for the rest of the day.

Intermittent Fasting Vege

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Description of the diet

What if you could eat 6 to 10 hours a day? ???? But not really… With the Intermittent Fasting Vege diet you eat three large, wholesome vegetarian meals in the eating window and fast for the rest of the day. The Intermittent Fasting diet is a modern method of nutrition that has gained recognition and popularity all over the world. This diet will help you develop healthy eating habits, support your body's hormonal balance and help you lose weight quickly.

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Protein

Meat, fish, eggs, dairy products

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Oils, nuts, seeds and grains

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Bread, groats, rice, pasta and flour

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