Diet IF – Intermittent Fasting

What if you could eat 6 to 10 hours a day? But not really… With the Intermittent Fasting diet, you eat three large, wholesome meals in the eating window and fast for the rest of the day.

Intermittent Fasting

Description of the diet

What if you could eat 6 to 10 hours a day? But not really… With the Intermittent Fasting diet, you eat three large, wholesome meals in the eating window and fast for the rest of the day. The Intermittent Fasting diet is a modern method of nutrition that has gained recognition and popularity all over the world. This diet will help you develop healthy eating habits, support your body's hormonal balance and help you lose weight quickly.

1

Choose a calorie

850 kcal
1050 kcal
1100 kcal
1250 kcal
1300 kcal
1350 kcal
1450 kcal
1500 kcal
1550 kcal
1600 kcal
1750 kcal
1850 kcal
1950 kcal
2000 kcal
2050 kcal
2200 kcal
2250 kcal
2350 kcal
2500 kcal
3000 kcal

YOU DON'T KNOW

how many calories to choose?

Protein

Meat, fish, eggs, dairy products

Fats

Oils, nuts, seeds and grains

Carbohydrates

Bread, groats, rice, pasta and flour

Order a
diet

view top rated meals in APRIL 2023

This is what it can look like
Your day!

Basic

Afternoon snack

Yeast pies with spinach and feta cheese.

Wybór Menu

II breakfast

Goulash soup.

Active

Dinner

Risotto with oyster mushrooms.

Standard Plus

Breakfast

Bagel with salmon, cream cheese with onion, radish and chives, tomato and arugula.

Junior

II breakfast

Carrot smoothie with orange and banana.

The most popular
boxed diets

Dieta

Wybór Menu

You can choose from 35 different dishes every day.

Dieta

FODMAP

The FODMAP diet is recommended to support the treatment of intestinal diseases, including irritable bowel syndrome (IBS) or bacterial overgrowth syndrome (SIBO).

Dieta

Standard Plus

A diet for those who don’t have much free time. For those who like a varied taste.

Dieta

Low Carb

A good choice for people who are advised to regulate the body’s carbohydrate metabolism.

Dieta

Basic

The Basic Diet consists of traditional flavors, simple dishes and classics of the genre from Polish, Ukrainian, Italian and oriental cuisine in the variant of 3 or 4 meals.

Dieta

Keto

A ketogenic diet is a diet higher in fat and limited in carbohydrates.

Dieta

Vege

A diet for people who don’t eat meat and fish, but enjoy a variety of flavours. You will eat healthy and meat-free.

Dieta

Active

A diet for the physically active. More calories and protein so that your muscles can grow and your body can regenerate efficiently.

Dieta

Less Gluten & Lactose Free

Diet for people with gluten and lactose intolerance.

Dieta

Hypo-Hashimoto

A diet recommended for those struggling with hypothyroidism and Hashimoto’s disease.

We are available
almost all over Poland

We deliver our diets to over 4100 towns in Poland.
Check if we also deliver the diet to you.

Podaj swój kod pocztowy: //

We do not deliver to your town?
Contact us and check if we are able to deliver our diets to you as well.

MENU SELECTION

Choose
out of 35 different
dishes

YOU DO NOT KNOW

how many calories
to choose?

A WIDE RANGE OF

Meet ours
diets.

MENU

Check ours
exceptional
menu