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Get to know our offer!
Menu selection
37 dishes to choose from every day. You choose a base diet and eat whatever you want!
order!
Dietetic programmes

17 ready-made diets balanced for you by a team of nutritionists

order!
17 types of diets, 37 different dishes to choose from every day

Choose a ready-made diet from our 17 diet programs or
choose from 37 different dishes every day. You decide!

  • Diet

    Wybór Menu

    You can choose from 41 different dishes every day.

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    Order a diet

  • Diet

    Standard Plus

    A diet for those who don’t have much free time. For those who like a varied taste.

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    Order a diet

  • Diet

    Low Carb

    A good choice for people who are advised to regulate the body’s carbohydrate metabolism.

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  • Diet

    Basic

    The Basic Diet consists of traditional flavors, simple dishes and classics of the genre from Polish, Ukrainian, Italian and oriental cuisine in the variant of 3 or 4 meals.

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  • Diet

    Keto

    A ketogenic diet is a diet higher in fat and limited in carbohydrates.

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  • Diet

    Vege

    A diet for people who don’t eat meat and fish, but enjoy a variety of flavours. You will eat healthy and meat-free.

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  • Diet

    Active

    A diet for the physically active. More calories and protein so that your muscles can grow and your body can regenerate efficiently.

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  • Diet

    Less Gluten & Lactose Free

    Diet for people with gluten and lactose intolerance.

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  • Diet

    Wegan

    A diet for people who eat only plant-based products.

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  • Diet

    Hypo-Hashimoto

    A diet recommended for those struggling with hypothyroidism and Hashimoto’s disease.

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  • Diet

    Fit

    Diet for people who want to reduce body weight. Reduced fat content and increased amount of dietary fiber for a longer feeling of fullness.

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  • Diet

    Junior

    Diet for children and adolescents. If you want your child to eat healthy at school, this is the perfect choice!

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  • Diet

    IF – Intermittent Fasting

    What if you could eat 6 to 10 hours a day? But not really… With the Intermittent Fasting diet, you eat three large, wholesome meals in the eating window and fast for the rest of the day.

    Find out more
    Order a diet

  • Diet

    IFV – Intermittent Fasting Vege

    What if you could eat 6 to 10 hours a day? ???? But not really… With the Intermittent Fasting Vege diet you eat three large, wholesome vegetarian meals in the eating window and fast for the rest of the day.

    Find out more
    Order a diet

  • Diet

    Dash & Diabetes

    It allows you to regulate blood pressure and thus strengthen the circulatory system. A diet for people with blood pressure, diabetes and insulin resistance.

    Find out more
    Order a diet
How it works?
Choose a Diet

Choose ready diet program or compose your own diet from 37 different dishes in the program with wyborem menu

I choose
Order on-line

Order and manage freely
your diet through the website www or the Dietly application ( AppStore , Google Play )

Receive the package

Non-contact delivery by car refrigerators throughout Poland. Bon Appetit !

Delivery

Metamorphoses
our clients

  • Before
    After
    -25kg
    Paweł,
    28 years old
    Type of diet:
    KETO (1750kcal)
    Period of metamorphosis:
    December 2021 - April 2022

    Thanks to the Keto Diet in 5 Meals a Day, I lost 25 kg in 4 months. Thanks to my metamorphosis, I feel better every day.

    I want like that too!
  • Przed
    Po
    -22kg
    Marlena,
    28 years old
    Type of diet:
    HYPO-HASHIMOTO (1500, 1750 kcal)
    Period of metamorphosis:
    May 2021 - July 2022

    For years I struggled with being overweight due to Hashimoto’s disease – after May 2021 I decided to do something about it, as you can see 🙂 Diet very well balanced for people with Hashimoto’s, meals tasty, well seasoned and always fresh.

    I want like that too!
  • Before
    After
    -6kg
    Patrycja,
    31 years old
    Type of diet:
    Wybór Menu (1500 kcal)
    Period of metamorphosis:
    January 2021 - August 2022

    5 Meals a Day allowed me to get back into shape after pregnancy in a very enjoyable way. Using the menu choices package I didn’t feel I was on a diet 🙂 Thanks !

    I want like that too!
  • Before
    After
    -42kg
    Mariusz,
    43 years old
    Type of diet:
    FIT (1750, 2000 kcal)
    Period of metamorphosis:
    October 2021 - August 2022

    Thanks to the diet, I have gained a second life. Not only a silhouette that I am no longer ashamed of, but a much better mood and self-confidence, which obesity took away from me for many years. If you are still wondering if the diet makes sense, take a look at my photos 🙂

    I want like that too!
  • Before
    After
    -16kg
    Beata,
    51 years old
    Type of diet:
    Wybór menu (1500 kcal)
    Period of metamorphosis:
    January 2021 - August 2022

    I received the box diet as a voucher gift from my daughters for Christmas. As it turned out the boxes stayed with me for a long time and combined with group classes at the gym it gave super results. I would recommend to any active person who wants to eat well.

    I want like that too!
Top rated meals
In January 2023:
  • 5 / 5

    Dieta Standard Plus

    Dinner

    Saltimbocca with chicken breast, mashed potatoes and red cabbage salad with horseradish

  • 4.9 / 5

    Dieta Fit

    Dinner

    Salad with shrimp and grapefruit in chili dressing

  • 4.9 / 5

    Dieta Vege

    Afternoon Tea

    Apple pie with nut crumble

  • 5 / 5

    Wybór Menu

    Dinner

    Salad on spinach with tortellini and cranberries

  • 5 / 5

    Dieta Standard Plus

    Dinner

    Classic Italian pizza with Parma ham

  • 4.9 / 5

    Wybór menu

    Breakfast

    Bagel with basil pesto, beet and camembert cheese

See what delicious awaits
for you in our menu:

Order now!
We are available
almost all over Poland

We deliver our diets to over 3,900 towns in Poland.
Check if we also deliver the diet to you.

Podaj swój kod pocztowy: //

We do not deliver to your town?
Contact us and check if we are able to deliver our diets to you as well.

bok@5pd.pl
+48 534 575 555

MENU SELECTION

Choose
out of 41 different
dishes

Try it out

YOU DO NOT KNOW

how many calories
to choose?

Make an appointment with a dietitian
Calculate the caloric requirement

A WIDE RANGE OF

Meet ours
diets.

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MENU

Check ours
exceptional
menu

Try it out

CUSTOMERS OPINION

We have already delivered for yours
over a million
meals

  • Tasty, aesthetically served, healthy and colourful. Quality like in the best restaurant. I recommend with a clear conscience!!!

    Katarzyna

  • I recommend, healthy and delicious food

    Joanna

  • Very good and fresh meals. Super solution with the possibility to exchange meals for those available from other diets

    Maciej

  • You don't have to correct anything you are The BEST .Ms MAŁGORZATA sensational customer service.Like diet only 5pd.

    Sylwia

  • I am very satisfied with my order, the meals are tasty, varied and always delivered on time. Customer service responds quickly. I recommend:-)

    Alicja

  • I can recommend the catering with a clear conscience. The meals are tasty and varied. There is no option to indicate a specific delivery time.

    Agata

  • Tasty, fresh and delivered on time. Everything I need from catering I get here. A big plus for the cool discount codes that give a good price on the diet.

    Dominik

  • This is the fourth time I have ordered a diet here and I am very satisfied 🙂 Cheers to the friendly staff and the deliciously cooking chefs and cooks :))))

    Michalina

  • Tasty, fresh and delivered on time. Everything I need from catering I get here. A big plus for the cool discount codes that give a good price on the diet.

    Karolina

  • As always - a revelation!

    Michał

  • High quality meals, dishes really tasty which you don't always come across with boxed diets. Definitely recommend!

    Krzysztof

  • The best catering in Poznań 🙂

    Karolina

  • Tasty diet , always fresh ingredients. Deliveries on time. Very tasty pancakes. I recommend. I only miss more eggs.

    Daria

  • No monotony, lots of interesting flavours, delivery without the slightest problems. Food fresh, nothing spoiled has ever happened.

    Sławomir

  • Very good quality for a relatively small price compared to other caterers. Nice new transparent trays, the food looks great in them !!!

    Sara

  • Individual names for the diets e.g. DAD, MUM, SON. This will make it much easier to distinguish which diet for whom.

    Paweł

  • I am very happy to order 5pd! All meals are very tasty, large selection of meals every day! I recommend!

    Christina

  • I recommend in 100% food fresh, above all delicious! Extraordinary choice of dishes 🙂 even my picky children eat every dish with taste.

    Paula

  • The food is sensational. Everything is fresh and tasty. And the menu selection avoids disliked ingredients.

    Małgorzata

  • This is the best diet. The classic version is a great choice for replacing home cooking. My rating is 10/10

    Sebastian

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program

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GIVE YOUR OPINION

Are you satisfied with our service and the food we deliver to you is a paradise for the palate? Leave your opinion, it is very important to us:

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Get to know us!

  • Michał
    Plant manager

    He is the one who makes sure that the meals we deliver to you are tasty and look appetising.
    Always smiling and ready to learn new flavours, cooking techniques and to share his culinary skills with the rest of the team.
    Every day he cares about the quality of our dishes with great passion and commitment.

    In his spare time he loves cycling, football and of course cooking.... ⚽

  • Dominika
    BOK manager

    She is the person you often talk to when calling our helpline.
    Always with a smile on her face, she will answer your questions and solve any problems.

    Privately, she is Zosia's mum, a fan of cycling and the gym.

  • Kamil
    warming chef

    He has been in the kitchen for more than a dozen years, not only in the company but also at home. Cooking is his passion. He loves discovering new flavours and culinary curiosities.

    In his free time, he enjoys music and playing football.

  • Weronika
    Dietician

    Her job is to ensure the variety and calorie content of the dishes served by the kitchen. Every day she expands her knowledge of dietetics and looks for culinary inspirations to delight you with new dishes on the menu.

    He likes to spend his free time actively - walking, cycling, running. She likes to spend her evenings with a good TV series or a crime-themed book.

  • Ewa
    Shift leader at the packing plant

    Every day, he will make sure that the right meals and additional orders arrive in your bags 🙂 5PD knows 5PD inside out, she has been working for the company almost from the very beginning.

    After work she enjoys walks with her children and good music 🙂

See who is using 5pd

They recommend us!

See who is on the 5 posiłków dziennie.
Meet our ambassadors.

  • Barbara Sarah Szczypiór

    @barbeliciouss

    TV presenter,
    model

    I've never liked cooking and spending time in the kitchen so 5 Meals a Day catering is the perfect solution for me. I eat healthy, wholesome meals and can forget about counting calories because the catering does it for me.

    Order a diet

  • Aleksander Sikora

    @oleksikora

    TV presenter

    I've never been the non-eater type. The 5PD diet catering only highlighted my foodie personality 😉 I will encapsulate my impressions in which recipe. Quality, taste, reliability, ecology, health. Highly recommended!

    Order a diet

  • Izabela Janachowska

    @izabelajanacowska

    TV presenter,
    expert on the wedding industry

    With a lot of responsibilities, I often forget to eat, which is why 5 Meals a Day catering makes sure I eat deliciously and healthily every day.

    Order a diet

  • Karolina Malina

    @karolina.malina

    Model,
    finalist of Miss Polonia 2021

    Working as a model means living life on the run, no time for anything! The good thing is that I have a 5-meal-a-day caterer who makes sure that even on the busiest days I eat wholesome meals, which are important for maintaining a good figure.

    Order a diet
FRIENDS 5PD

They trusted us

  • Save 5 Meals A Day!
    Check out the new Basic Diet

    from PLN 44.50

    At a great price for you and your loved ones, from PLN 44.50 per day. Not
    waste time and money commuting to the store, shopping, cooking and inventing new recipes.
    Leave it to us and you will enjoy delicious, quality food for the whole day at the price of lunch at
    restaurant.

    Order a diet
  • Expand

    Supply Zone

    AND we are expanding our own fleet !

    From now on, within our delivery range
    is almost 3900 localities in Poland, we serve more than 22,000 postal codes in our country!

    Order a diet

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