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Get to know our offer!

 
Menu selection
37 dishes to choose from every day. You choose a base diet and eat whatever you want!
Dietetic programmes

17 ready-made diets balanced for you by a team of nutritionists

17 types of diets, 30 different dishes to choose from every day

Choose a ready-made diet from our 17 diet programs or
choose from 30 different dishes every day. You decide!

Dieta

Wybór Menu

You can choose from 30 different dishes every day.

Dieta

Basic

The Basic Diet consists of traditional flavors, simple dishes and classics of the genre from Polish, Ukrainian, Italian and oriental cuisine in the variant of 3 or 4 meals.

Dieta

Active

A diet for the physically active. More calories and protein so that your muscles can grow and your body can regenerate efficiently.

Dieta

Fit

Diet for people who want to reduce body weight. Reduced fat content and increased amount of dietary fiber for a longer feeling of fullness.

Dieta

FODMAP

The FODMAP diet is recommended to support the treatment of intestinal diseases, including irritable bowel syndrome (IBS) or bacterial overgrowth syndrome (SIBO).

Dieta

Standard Plus

A diet for those who don’t have much free time. For those who like a varied taste.

Dieta

Low Carb

A good choice for people who are advised to regulate the body’s carbohydrate metabolism.

Dieta

Keto

A ketogenic diet is a diet higher in fat and limited in carbohydrates.

Dieta

Vege

A diet for people who don’t eat meat and fish, but enjoy a variety of flavours. You will eat healthy and meat-free.

Dieta

Less Gluten & Lactose Free

Diet for people with gluten and lactose intolerance.

Dieta

Hypo-Hashimoto

A diet recommended for those struggling with hypothyroidism and Hashimoto’s disease.

Dieta

Junior

Diet for children and adolescents. If you want your child to eat healthy at school, this is the perfect choice!

Dieta

IF – Intermittent Fasting

What if you could eat 6 to 10 hours a day? But not really… With the Intermittent Fasting diet, you eat three large, wholesome meals in the eating window and fast for the rest of the day.

Dieta

IFV – Intermittent Fasting Vege

What if you could eat 6 to 10 hours a day? ???? But not really… With the Intermittent Fasting Vege diet you eat three large, wholesome vegetarian meals in the eating window and fast for the rest of the day.

Dieta

LOW IG – Dash & Diabetes

It allows you to regulate blood pressure and thus strengthen the circulatory system. A diet for people with blood pressure, diabetes and insulin resistance.

Dieta

Office Box

The perfect set for work or school. A second breakfast and lunch is the first step to a regular and well-balanced diet.

Dieta

Vege Office Box

The perfect set for work or school. A second breakfast and lunch version without meat or fish.

Top rated meals
October 2024:

IF

Breakfast

Jaglanka with dried banana and blackcurrant jam

Active

Dinner

Indian Vindaloo chicken, basmati rice with cilantro and broccoli in spices

Wybór Menu

Dinner

Ciabatta with mozzarella and mortadella stuffed with pistachios

Standard

Dinner

Cod under parmesan dumpling in lemon sauce and tomato risotto

Fit

Dinner

Stuffed zucchini boats with aioli sauce

Active

Second breakfast

Melon-banan-kiwi-szpinak smoothie

Active

Second breakfast

Truffles made of dates, almonds and coconut chips

5PD quality confirmed by
certificates

CUSTOMERS OPINION

We have already delivered for yours
over a million
meals

Tasty, aesthetically served, healthy and colourful. Quality like in the best restaurant. I recommend with a clear conscience!!!

Katarzyna

I recommend, healthy and delicious food

Joanna

Very good and fresh meals. Super solution with the possibility to exchange meals for those available from other diets

Maciej

You don't have to correct anything you are The BEST .Ms MAŁGORZATA sensational customer service.Like diet only 5pd.

Sylwia

I am very satisfied with my order, the meals are tasty, varied and always delivered on time. Customer service responds quickly. I recommend:-)

Alicja

I can recommend the catering with a clear conscience. The meals are tasty and varied. There is no option to indicate a specific delivery time.

Agata

Tasty, fresh and delivered on time. Everything I need from catering I get here. A big plus for the cool discount codes that give a good price on the diet.

Dominik

This is the fourth time I have ordered a diet here and I am very satisfied 🙂 Cheers to the friendly staff and the deliciously cooking chefs and cooks :))))

Michalina

Tasty, fresh and delivered on time. Everything I need from catering I get here. A big plus for the cool discount codes that give a good price on the diet.

Karolina

As always - a revelation!

Michał

High quality meals, dishes really tasty which you don't always come across with boxed diets. Definitely recommend!

Krzysztof

The best catering in Poznań 🙂

Karolina

Tasty diet , always fresh ingredients. Deliveries on time. Very tasty pancakes. I recommend. I only miss more eggs.

Daria

No monotony, lots of interesting flavours, delivery without the slightest problems. Food fresh, nothing spoiled has ever happened.

Sławomir

Very good quality for a relatively small price compared to other caterers. Nice new transparent trays, the food looks great in them !!!

Sara

Individual names for the diets e.g. DAD, MUM, SON. This will make it much easier to distinguish which diet for whom.

Paweł

I am very happy to order 5pd! All meals are very tasty, large selection of meals every day! I recommend!

Christina

I recommend in 100% food fresh, above all delicious! Extraordinary choice of dishes 🙂 even my picky children eat every dish with taste.

Paula

The food is sensational. Everything is fresh and tasty. And the menu selection avoids disliked ingredients.

Małgorzata

This is the best diet. The classic version is a great choice for replacing home cooking. My rating is 10/10

Sebastian

Pioneering
solutions

We are forerunners in the industry,
we were the first to introduce trays
We were the first in the industry to introduce tear-off trays and now we are once again the first to introduce new variants and, based on feedback from our customers, we are constantly working to optimise our service in every aspect.
feedback from our customers, we are working to optimise our service in every aspect.

How it works?
Choose a Diet

Choose ready diet program or compose your own diet from 30 different dishes in the program with wyborem menu

Order on-line

Order and manage freely
your diet via the website or
the Dietly app.

Receive the package

Contact-free delivery by refrigerated
car throughout Poland.
Enjoy your meal!

We are available
almost all over Poland

Podaj swój kod pocztowy: Edytuj swój kod

We do not deliver to your town?
Contact us and check if we are able to deliver our diets to you as well.

Metamorphoses
our clients

Paweł,
28 years old
Rodzaj diety:
KETO (1750kcal)
Okres metamorfozy:
December 2021 - April 2022

Thanks to the Keto Diet in 5 Meals a Day, I lost 25 kg in 4 months. Thanks to my metamorphosis, I feel better every day.

Marlena,
28 years old
Rodzaj diety:
HYPO-HASHIMOTO (1500, 1750 kcal)
Okres metamorfozy:
May 2021 - July 2022

For years I struggled with being overweight due to Hashimoto’s disease – after May 2021 I decided to do something about it, as you can see 🙂 Diet very well balanced for people with Hashimoto’s, meals tasty, well seasoned and always fresh.

Patrycja,
31 years old
Rodzaj diety:
Wybór Menu (1500 kcal)
Okres metamorfozy:
January 2021 - August 2022

5 Meals a Day allowed me to get back into shape after pregnancy in a very enjoyable way. Using the menu choices package I didn’t feel I was on a diet 🙂 Thanks !

Mariusz,
43 years old
Rodzaj diety:
FIT (1750, 2000 kcal)
Okres metamorfozy:
October 2021 - August 2022

Thanks to the diet, I have gained a second life. Not only a silhouette that I am no longer ashamed of, but a much better mood and self-confidence, which obesity took away from me for many years. If you are still wondering if the diet makes sense, take a look at my photos 🙂

Beata,
51 years old
Rodzaj diety:
Wybór menu (1500 kcal)
Okres metamorfozy:
January 2021 - August 2022

I received the box diet as a voucher gift from my daughters for Christmas. As it turned out the boxes stayed with me for a long time and combined with group classes at the gym it gave super results. I would recommend to any active person who wants to eat well.

MENU

Check ours
exceptional
menu

Try it out

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Get to know us!

Jakub

Specialist in sauces, soups and side dishes: He is a true virtuoso chef whose magical blends of spices and ingredients are transformed into aromatic soups, sauces and tasty side dishes. This culinary artist is responsible for adding that 'dot over the i' to our meals, complementing and enhancing the flavour of the main course.

Dawid
Cook

Master of soups, sauces and side dishes: This culinary wizard creates flavours that make our dishes unforgettable. With a penchant for experimentation and a creative approach, his soups, sauces and side dishes are like flavourful symphonies. His talent is to add just the right touch to each dish, making our menus incredibly flavoursome.

Małgorzata
Head of packing department

A key player in our team! She is responsible for the smooth organisation of the meal packaging process and shipping. Gosia combines her attention to detail with her team management skills, ensuring that each of our customers receives their meal in perfect condition."

Kamil
Cook warm kitchen

He has been in the kitchen for more than a dozen years, not only in the company but also at home. Cooking is his passion. Specialising in meats, he is responsible for preparing succulent, full-flavoured dishes that delight our customers. Using the highest quality ingredients, he creates unique compositions that blend perfectly with the rest of the diet.

Michał
Production manager

He is the one who makes sure that the meals we deliver to you are tasty and look appetising. Always smiling and ready to learn new flavours, cooking techniques and to share his culinary skills with the rest of the team. He is passionate and committed to the quality of our dishes every day. In her spare time she loves cycling, football and of course cooking.... ⚽

Ewa

Combines creativity, knowledge and experience on a daily basis to compose attractive, healthy, balanced and varied menus according to clients' tastes and requirements for specific types of diets. She supports marketing efforts in creating diet-themed content for the blog and social media. She photographs the best rated meals of the month for you. In her spare time, she loves to travel and explore new places.... especially new restaurants

See who is using 5pd

They recommend us!

See who is on the 5 posiłków dziennie.
Meet our ambassadors.

Barbara Sarah Szczypiór

@barbeliciouss

TV presenter,
model

I've never liked cooking and spending time in the kitchen so 5 Meals a Day catering is the perfect solution for me. I eat healthy, wholesome meals and can forget about counting calories because the catering does it for me.

Aleksander Sikora

@oleksikora

TV presenter

I've never been the non-eater type. The 5PD diet catering only highlighted my foodie personality 😉 I will encapsulate my impressions in which recipe. Quality, taste, reliability, ecology, health. Highly recommended!

Izabela Janachowska

@izabelajanacowska

TV presenter,
expert on the wedding industry

With a lot of responsibilities, I often forget to eat, which is why 5 Meals a Day catering makes sure I eat deliciously and healthily every day.

Karolina Malina

@karolina.malina

Model,
finalist of Miss Polonia 2021

Working as a model means living life on the run, no time for anything! The good thing is that I have a 5-meal-a-day caterer who makes sure that even on the busiest days I eat wholesome meals, which are important for maintaining a good figure.

FRIENDS 5PD

They trusted us

Save 5 Meals A Day!
Check out the new Basic Diet

from PLN 44.50

At a great price for you and your loved ones, from PLN 44.50 per day. Not
waste time and money commuting to the store, shopping, cooking and inventing new recipes.
Leave it to us and you will enjoy delicious, quality food for the whole day at the price of lunch at
restaurant.

Expand

Supply Zone

AND we are expanding our own fleet !

From now on, within our delivery range
is almost 4200 localities in Poland, we serve more than 22,000 postal codes in our country!

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